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DeMasters & Associates
a division of Total Health Concepts, LLC
Dr Jan DeMasters: 
Effective strategies for maximizing health, healing, productivity and quality of life  
 
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Jan DeMasters, PhD, RN
17295 Chesterfield Airport Rd
Plaza Executive Suite 200
Chesterfield, Missouri 63005
(636) 733-7557

Mind/Body Topics | Stress Management | Infertility | Adoption | Managing Your Health Care | Workplace Issues | Nutrition | Pregnancy | Life Issues

Available Now for Seminars and Group Presentation: Coming Soon to the Buy-On-Line Section of the website

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Mind/Body Topics:
Turn on Healing mind/body/spirit (introduction)
Turning on Healing for specific health issues
Infertility
Cancer and other life threatening illnesses
Migraine and other severe pain
Irritable Bowel Syndrome
Hypertension
Anxiety and Panic Attacks
Situational Depression
Grief and Grieving
Turn on Healing for general wellness and personal growth
Relaxation and visualization - Initial, Intermediate, and Advanced
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Stress Management:
Stress Management for Women
Anger Management
Journaling
Gender specific stress management tips for men and women
Communication for men and women
Strategies for Stress Junkies
The Worn Out Wonder Woman
Performance anxiety
Increasing Productivity while Decreasing Stress
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Infertility
Understanding Infertility
Grief and Grieving: The Losses of Infertility
Sex, Intimacy and Infertility
How Men and Women Cope Differently with Infertility
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Adoption
Adoption after Infertility
Moving on to adoption
When Spouses Don't Agree on Adoption
Dealing with the Stress of Adoption
Stress Management for Adopting Couples
Embryo adoption

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Managing your Health Care:
Documenting your health
Taking with your doctor
Time management
Dealing with the insurance company
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Workplace Issues:
Job stress/ workplace stress
Productivity Coaching
How to deal with difficult people
Dealing with criticism and disappointment
Strategies for Stress Junkies
The Worn Out Wonder Woman
Performance anxiety
Increasing Productivity while Decreasing Stress
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Nutrition:
Stress and Weight loss
Surviving and Thriving on a Low Carb Diet
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Pregnancy:
Surviving and enjoying pregnancy
The pregnancy journal/diary
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The Life Management Series:

  • Changing the way you think
  • Learning relaxation techniques that really work
  • Finding the answer for better sleep and rest
  • Mastering movement and flexibility
  • Nurturing relationships and marriage maintenance
  • Changing how you feed your body
  • Fostering creativity and the creation of energy
  • Controlling your time and space

Scattergrams and other tools for making tough decisions

Decision making strategies that work when you mind can’t think